Fail to Plan, Plan to Fail – SO TRUE!!

Yesterday, I didn’t plan a thing for me.  It showed.

I ended up with about 4 hours of sleep the night before, and not all at once.  That does NOT equal a me who is functional on all levels.  It also meant that I skipped my morning workout in favor of 2 of those last 4 hours of sleep…by the time I had a spare hour between work and my brother’s 40th birthday dinner, I could barely keep my eyes open, let alone think about working out.

I didn’t pack a lunch. I didn’t pack a snack. I grabbed ONE bottle of water.  Not good for someone whose office is their car for the entire day.  I did end up going to the drive thru out of necessity, but I got a side salad (basically lettuce since I took all of the fatty yummy seeds, croutons, cheese and dressing off) and waited until I had 15 minutes to swing by my house.  I put on a smidge of my own better-for-me dressing and wolfed it down.

For a snack when I was starting to have serious stay awake issues (again, NOT good when I’m not only trying to work but DRIVE), I stopped and got a small coffee and a Kind bar.  Could have been worse.  At this point in the day, I tried to use my beloved food/exercise tracking app (ps – you can friend me – TaraMKL) on my phone, but it was acting up and wouldn’t work right then.

At dinner, I didn’t have many options and I was so tired — I just decided to enjoy.  Had a few stuffed mushrooms, some lasagna a big salad, a piece of bread and two small glasses of wine.  I also had just a taste of the desserts instead of a gigantic serving of all of them, which is what the tired, emotional me WANTED to do.

I think something new for me is that instead of saying “Screw today – this sucks!” like I would have done even just a few months ago, I decided to do the best I could and minimize the damage.

The first thing I did this morning was sit down and plug it all in.  I ended up almost 900 calories over my goal, but as I put in the foods that I ate, instead of punishing myself for having such a big eating day — I actually was kind to myself as I realized what I *could* have eaten instead and how much worse it would have actually been.  BIG PROGRESS over here in the be as nice to myself as I am to others department.

Sooooo, basically — if you are looking for a Coach who has perfect days ALL of the time and works out like a badass EVERY day…you haven’t found her. If you are looking for someone to walk beside you as she navigates her own journey in the midst of real-life chaos and at the end of the day wants to just feel good about the choices she’s making in the hopes that she is growing as a person?  You might have found her.   🙂

Happy Saturday!  I’m actually looking forward to a workout this afternoon — gonna “Burn some goo” as Tony Horton likes to say.

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About taramljourneytohealth

This is it -- my story, my family's story -- the good, the bad, and the very, very stinky. Usually the bad days make the funniest stories...fair warning, they usually involve poop and some level of tears (possibly mine).
This entry was posted in Annnnd I'm Tired..., Doh! And Other Bonehead Moves, Healthy Me, Rest Days - Ahhhhhhh! and tagged , , , , , . Bookmark the permalink.

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